David Wilson, LMFT
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Depression is common, but it’s also common for people to freak out and not know how to support a friend. Below, I’ve listed a few ways in which you can help a friend with depression.
Writing and journaling is a cathartic, therapeutic experience. I started a journal when I was first diagnosed with Bipolar disorder. It helped me accept the illness, and work through the ups and downs of living with mental illness.