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Getting out of bed in the morning can be seriously tough. When it’s 6 a.m. and it’s still dark outside and all you want to do is snuggle under your covers and nap until noon, dragging yourself out of bed can feel like a truly herculean task.
Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment.
Do you ever have days when nothing seems to go right? From the moment you step out of bed, it feels like the world is conspiring against you.