Our latest news
The positive effects of friendships on mental health
Maintaining healthy, happy friendships can have a significantly positive effect on our emotional wellbeing.
How to cope with face mask anxiety
If wearing a face mask leaves you feeling anxious, you’re not alone. We share tips on how you can feel calmer and in control while wearing a face mask.
5 mental health lessons we’ve learned in lockdown
Five people share what lockdown has taught them about their mental health, and what they hope to keep up as we ease back to normal
The 7 Skills You Need to Become a Real-Life Jedi
Star Wars is undeniably one of the greatest Sci-Fi works the world has ever seen. Who could forget the lightsaber-wielding guardians protecting peace and justice across the universe?
Ways to be a better ally
Are you a non-black person unsure of how best to support the anti-racist movement? Here are some ways you can help.
Stop judging health by appearance
Simply judging health by what we see can be damaging – or even deadly – for people with invisible conditions.
How to help someone before and during a manic episode
Sometimes when someone is very ill, their behavior can be challenging. It’s difficult to understand and to deal with. Often when someone is manic/ hypomanic, they can be very disinhibited. Their behavior could be embarrassing for you.
5 Activities You Should Incorporate Into Your Daily Life
I’m going to share with you 5 activities that you should consider trying to make your life at home—and post-quarantine—better than ever.
5 Ways to Create a Sense of Calm Among the Chaos
Have you noticed the vast difference between the things that were important to you a month ago versus the things that are consuming your thoughts today? So much has changed in a short space of time.
Bipolar mania made me believe I was invincible
For years I heard voices that were so real, so dynamic and full of energy, It felt like they were my friends. They’d urge me on and gave me an intense confidence boost.
Tackling Trauma with Grace
As a trainee counselor, and having experienced trauma first-hand, Grace Victory opens up about what it’s really like to live with PTSD.
The Good And Bad About Trauma Bonding
Relationships can be difficult on their own even when the world around the couple presents no additional challenges. However, when one or both partners suffer from mental illness resulting from trauma, it can lead to more complex relationship bonds that may or may not be entirely healthy.
5 Awesome Weight Loss Smoothies: Expert Tips And Recipes For Quick Weight Loss
In this article, we’re going to reveal the truth about weight loss smoothies and what you can do to maximize the nutritional benefits of these beverages.
We Can All Make a Change to Support Men’s Mental Health
The stats are shocking, but behind the numbers are real men, with real, individual experiences, struggling and urgently needing our help.
Chris Hughes on Anxiety, Panic Attacks and Love
Chris Hughes is using his platform to reveal the power of being vulnerable and is encouraging all men to feel no shame in showing their true emotions.
Suicide Prevention: How to Help Someone Who is Suicidal
Suicide seems frightening and overwhelming, so it’s natural for many of us to want to ‘look the other way’ – how could you possibly talk anyone out of it? But there is good news: just talking with another person and showing you care can be an incredible help.
Why Do We Love Horror? The Psychology Behind Scary Entertainment
If we saw even half of the things we do in any other context, we would find them horrific. What is it about horror films that entertain us?
Tech Safety Tips For Domestic Violence Survivors
In this day and age, technology is a powerful tool. But for domestic violence abusers, it can serve as a means of oppression and control. Find out how to protect yourself online.
How To Face Your Fears By Strengthening Emotional Awareness
True fear is a signal to the presence of real danger. Unwarranted fear, we confuse for anxiety, stress, worry, or dread, is based upon our memory.
7 Important Tips For Supporting Someone With PTSD
Post-traumatic stress disorder takes an enormous toll on the individual but often overlooked is the effect it has on loved ones caring for someone with PTSD.