Our latest news
7 Important Tips For Supporting Someone With PTSD
Post-traumatic stress disorder takes an enormous toll on the individual but often overlooked is the effect it has on loved ones caring for someone with PTSD.
How to Love After Heartbreak
I’ve always been a dreamer. To some, it was my best quality; others would tell me to get my head out of the clouds. I knew my love was out there.
Getting Through Father’s Day Without Him
It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of your loss. Here we look at the steps that you can take to make the day as easy as possible.
Domestic Abuse Victims More Likely to Suffer Mental Illness, Study Reveals
Research, published in the British Journal of Psychiatry, finds women who have been abused by a partner are three times more likely to develop mental health problems.
How To Craft The Ideal Goal Statement To Manifest Your Dreams
A goal statement is the North Star that guides us on our path and helps us find our purpose. Let’s explore what makes a great goal statement and look at some examples.
Why We Shouldn’t “Forgive And Forget”
You’ve probably been told at some point: Forgive and forget. Let the past be the past. Let bygones be bygones…Alas, they are all common sayings in our society. But if taken to heart, they can be quite disempowering.
How Happiness Can Be Found In The Darkest Of Times
We have a look at what this common phrase, “happiness can be found in the darkest of times” means. Then, we look into the core of things.
EMDR helped Natasha Kaplinsky
Natasha Kaplinsky speaks about the terrifying boat incident last summer which almost killed her & her family. She also chats about her experience with EMDR. We are one of the only clinic’s in Mississippi to offer EMDR Therapy. If you would like to learn more give me a call at 228-223-7115.
Pulling Out the Pedestal
We shouldn’t be romanticizing heroes that don’t do anything wrong. Perfection doesn’t exist and, if it’s all we expect, we’re bound to be disappointed.
7 Ways To Strengthen Your “Spidey Sense” Superpowers
The important point here is that you don’t need to be bitten by some ethereal, radioactive spider. In fact, you already have spidey sense. It’s innate. And actually, you experience it in subtle ways throughout your day.
What Makes Us Morally Good: Examples of Virtues
Moral virtues are those that are closely concerned with the good, as opposed to being valued without being necessarily good or necessarily bad.
Ideals Can Help Unlock the Life You Want
To see the change you want in your life and the world around you, you should start by asking yourself about your own ideals.Decide what they are and unlock the life you want.
13 Steps To Build Meaningful, Human Connections With Anyone By Sean Stephenson
Why is a strong sense of connection, something so natural and vital, so difficult for us to create? Why do so many of us feel so lonely?
3 Keys To Raising Happy Children By Parenting Expert Shelly Lefkoe
We all want to be raising happy children. But if that’s what all parents want, then why do so many of us have to recover from our childhood?
What Makes People Happy And How Can We Get Lasting Happiness?
Happiness, the most elusive a thing to some, but effortless to others. So, how does it feel to be happy and what makes people happy?
Embrace The Power Of Manifestation And Embody Your True Self
This reality that you live within, is a manifestation of your own doing. Everything is your fault — both the good and the bad. Whether you like it or not. The sooner that we realize this, the sooner we can move forward. That is, The problem is not the problem. The...
Realizing The Truth That Happiness Is A Choice
So, what exactly is the truth behind this saying that happiness is a choice? Can you really choose happiness no matter what’s happening in and around your life?
What Is Ego Power And Is It Better Than Having No Ego?
When you start to let go of your ego, you start to tap into the universal consciousness that has always been at the core of your existence but veiled by the individualized ego.
How To Find Life Purpose, Live Meaning, and Fulfill Goals
You, too, have probably been struggling a lot with finding your own life purpose. But perhaps, no matter how much you try, nothing quite seems to work.
10 Morning Motivation Quotes To Fire You Up To Conquer The Day
Getting out of bed in the morning can be seriously tough. When it’s 6 a.m. and it’s still dark outside and all you want to do is snuggle under your covers and nap until noon, dragging yourself out of bed can feel like a truly herculean task.