Are you a non-black person unsure of how best to support the anti-racist movement? Here are some ways you can help.
Have you noticed the vast difference between the things that were important to you a month ago versus the things that are consuming your thoughts today? So much has changed in a short space of time.
True fear is a signal to the presence of real danger. Unwarranted fear, we confuse for anxiety, stress, worry, or dread, is based upon our memory.
A goal statement is the North Star that guides us on our path and helps us find our purpose. Let’s explore what makes a great goal statement and look at some examples.
You’ve probably been told at some point: Forgive and forget. Let the past be the past. Let bygones be bygones…Alas, they are all common sayings in our society. But if taken to heart, they can be quite disempowering.
The important point here is that you don’t need to be bitten by some ethereal, radioactive spider. In fact, you already have spidey sense. It’s innate. And actually, you experience it in subtle ways throughout your day.