Have you ever noticed how time seems to slip away when you’re lost in a creative project? That’s not just coincidence—it’s your brain finding balance and healing. As research increasingly confirms, the connection between creative expression and mental wellbeing runs deeper than we once thought.
In the hustle and bustle of everyday life, stress can feel like an ever-present companion. The demands of work, family responsibilities, and daily routines can take a toll on mental well-being, leaving many feeling overwhelmed and exhausted.
Imagine the new year as a vast, untamed jungle filled with unknown paths, hidden challenges, and untapped treasures. A guide, like a wise medicine man, can help you navigate this wilderness with wisdom and insight. Here are ways they can help you forge a clear and confident path forward.
True fear is a signal to the presence of real danger. Unwarranted fear, we confuse for anxiety, stress, worry, or dread, is based upon our memory.
A goal statement is the North Star that guides us on our path and helps us find our purpose. Let’s explore what makes a great goal statement and look at some examples.
You’ve probably been told at some point: Forgive and forget. Let the past be the past. Let bygones be bygones…Alas, they are all common sayings in our society. But if taken to heart, they can be quite disempowering.
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