
The Deep Connection Between Mental and Physical Health
We tend to talk about our minds and bodies as if they’re separate entities, don’t we? Mental health over here, physical health over there.
We tend to talk about our minds and bodies as if they’re separate entities, don’t we? Mental health over here, physical health over there.
In the hustle and bustle of everyday life, stress can feel like an ever-present companion. The demands of work, family responsibilities, and daily routines can take a toll on mental well-being, leaving many feeling overwhelmed and exhausted.
You sit in your therapist’s office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
Shadow work, a concept rooted in Carl Jung’s psychological theories, offers a transformative journey into the unseen aspects of the self. The “shadow” refers to the parts of our personality that we hide, deny, or suppress—often unknowingly.
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