Star Wars is undeniably one of the greatest Sci-Fi works the world has ever seen. Who could forget the lightsaber-wielding guardians protecting peace and justice across the universe?
If we saw even half of the things we do in any other context, we would find them horrific. What is it about horror films that entertain us?
Breath of fire is a breathing technique often used in Kunadlini Yoga. I first learned of it decades ago when I heard a medical doctor speak about his work with those in prison. This quick “super-charging” requires no equipment, can be done anywhere, and leaves you feeling energized.