Star Wars is undeniably one of the greatest Sci-Fi works the world has ever seen. Who could forget the lightsaber-wielding guardians protecting peace and justice across the universe?
Breath of fire is a breathing technique often used in Kunadlini Yoga. I first learned of it decades ago when I heard a medical doctor speak about his work with those in prison. This quick “super-charging” requires no equipment, can be done anywhere, and leaves you feeling energized.