Most of us were led to believe that the genes we were born with dictate how healthy we will be. Conventional medicine tells us that we’re beholden to our genetics and all that we can do is to make the best of what we’ve been handed.
Breath of fire is a breathing technique often used in Kunadlini Yoga. I first learned of it decades ago when I heard a medical doctor speak about his work with those in prison. This quick “super-charging” requires no equipment, can be done anywhere, and leaves you feeling energized.
We’ve all listened to, and often benefited from, the advice of well-intended friends, relatives, and colleagues. While growing up and feeling the anxiety of how to form one’s life to “get it right” it can be comforting to believe that others have figured out how “it” should be.