Breath of fire is a breathing technique often used in Kunadlini Yoga. I first learned of it decades ago when I heard a medical doctor speak about his work with those in prison. This quick “super-charging” requires no equipment, can be done anywhere, and leaves you feeling energized.

Benefits of Kundalini Yoga

• Quickly oxygenates the blood
• Strengthens the nervous system (and balances sympathetic and parasympathetic)
• Heats the body
• Boost immunity
• Expands lung capacity
• Tone abdominal muscles

Technique

• Sit cross-legged with your chest lifted up.
• Take a deep breath in through your nose (all breath of fire is done through the nose).
• As you exhale, pull your navel in. (Visualize your diaphragm moving like a bellows.)
• Breath as rapidly as allows you to do so evenly and intentionally (inhalation and exhalation are same length). You will sound like you are sniffing or panting like a puppy.
• After 1 minute, rest.

Watch

YouTube contains several videos which demonstrate this technique. Transport yourself to Santorini Greece with this depiction of breath of fire.