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Nurturing Your Creative Spark: A Path to Self-Realization Without the Stumbles
Unlock your creative potential by understanding and overcoming common stumbling blocks like fear of failure and self-doubt. This guide, from new life harmony, emphasizes self-realization as key to nurturing your creative spark. Learn practical strategies, from adopting a growth mindset and practicing self-compassion to creating a creative sanctuary and embracing constraints, all designed to foster a consistent, confident creative flow without getting in your own way. Discover how to cultivate your unique voice and sustain well-being for a lifetime of innovation.
Why I Started Crying More (And You Should Too)
What if I told you that crying in your car after work could be the healthiest thing you do all week?
Breaking the Silence: What You Need to Know About Dissociative Disorders
Imagine waking up in a place you don't remember going to, with no memory of how you got there. Or feeling like you're watching your life unfold from outside your body, as if you're observing someone else entirely. For people living with dissociative disorders, these...
Breaking Introverted Behaviors: A Guide to Greater Social Confidence
Let's clear something up right away: introversion isn't about being afraid of people or lacking confidence. Sure, many folks mix up introversion with shyness, but they're completely different things. If you're an introvert, you simply prefer quieter spaces and...
The Deep Connection Between Mental and Physical Health
We tend to talk about our minds and bodies as if they’re separate entities, don’t we? Mental health over here, physical health over there.
Unlocking Mental Health: The Transformative Power of Creativity
Have you ever noticed how time seems to slip away when you’re lost in a creative project? That’s not just coincidence—it’s your brain finding balance and healing. As research increasingly confirms, the connection between creative expression and mental wellbeing runs deeper than we once thought.
The Meadow and the Storm: A Journey Through Mental Health
Mental health and mental illness are often used interchangeably. Yet, they’re connected but not the same. To truly care for ourselves and others, we need to understand that distinction.
Treatment for OCD: When Ego and Obsession Collide – Exploring the Link Between Mental OCD and Egomania
OCD and egomania may seem like two opposite poles – one rooted in anxiety and self-doubt, the other in grandiosity and self-absorption. But beneath the surface, both conditions are entwined with identity, control, and perception of self
The Power of a Getaway: How Travel Boosts Your Mental Health
In the hustle and bustle of everyday life, stress can feel like an ever-present companion. The demands of work, family responsibilities, and daily routines can take a toll on mental well-being, leaving many feeling overwhelmed and exhausted.
The Quiet Signs of Growth
You sit in your therapist’s office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
Counseling vs. Therapy: Understanding the Key Differences for Your Emotional Well-Being
Life is full of challenges, and navigating emotions, relationships, and personal struggles can sometimes feel overwhelming. Whether you’re dealing with stress, grief, or deeper emotional wounds, seeking professional support is a crucial step toward healing. However,...
Shadow Work and Exploring the Unseen Self
Shadow work, a concept rooted in Carl Jung’s psychological theories, offers a transformative journey into the unseen aspects of the self. The “shadow” refers to the parts of our personality that we hide, deny, or suppress—often unknowingly.
Navigate the New Year
Imagine the new year as a vast, untamed jungle filled with unknown paths, hidden challenges, and untapped treasures. A guide, like a wise medicine man, can help you navigate this wilderness with wisdom and insight. Here are ways they can help you forge a clear and confident path forward.
Navigating Anger and Sadness During the Christmas Season
Christmas is often portrayed as a time of joy, togetherness, and celebration. Streets sparkle with festive lights, carols fill the air, and families share meals and exchange gifts. Yet, for many, this time of year can be laden with complex emotions, including anger and sadness.
Anger can be bad for your physical health
Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today’s WellCast, we’re going to teach you how to healthily process your anger in just three simple steps!
Stop Romanticising Mental Illness
Mental illness should never be something to aspire to. Making it seem cute, romantic, or beautiful distorts what it actually is; scary, lonely, and ugly.
How To Help A Friend With Depression
Depression is common, but it’s also common for people to freak out and not know how to support a friend. Below, I’ve listed a few ways in which you can help a friend with depression.
Journaling for Mental Health
Writing and journaling is a cathartic, therapeutic experience. I started a journal when I was first diagnosed with Bipolar disorder. It helped me accept the illness, and work through the ups and downs of living with mental illness.
We’re being told to ‘reach out’, but what does this mean?
I’m a mental health writer and advocate and often find myself telling people to ‘reach out’ when they’re struggling. I stress how honesty and openness are important, that you can’t move forward without sharing your story with the people closest to you.
I’ve Written A Book! Writing ‘Living At The Speed Of Light’
This book is for anyone that just wants to know more about Bipolar from someone who’s been through it and lived with the condition for nearly 20 years.