by David Wilson | Sep 16, 2025 | Anxiety, Emotional Health, Inspiration
Unlock your creative potential by understanding and overcoming common stumbling blocks like fear of failure and self-doubt. This guide, from new life harmony, emphasizes self-realization as key to nurturing your creative spark. Learn practical strategies, from adopting a growth mindset and practicing self-compassion to creating a creative sanctuary and embracing constraints, all designed to foster a consistent, confident creative flow without getting in your own way. Discover how to cultivate your unique voice and sustain well-being for a lifetime of innovation.
by David Wilson | Feb 18, 2025 | Anger Management, Anxiety, Emotional Health
You sit in your therapist’s office, week after week, sharing your thoughts and working through challenges. Sometimes you might wonder: is all this really making a difference?
by Katie Conibear | Nov 19, 2020 | Anxiety, Emotional Health, PTSD
I’ve seen a shift recently in how people view advocacy and raising awareness around mental health and mental illness. To some it’s now ‘boring’ or no longer necessary or needed. I think they’re wrong.
by Katie Conibear | Jan 31, 2020 | Anxiety
For years I heard voices that were so real, so dynamic and full of energy, It felt like they were my friends. They’d urge me on and gave me an intense confidence boost.
by Neel Shah Masters Psychology | Jul 19, 2019 | Anxiety, PTSD
Post-traumatic stress disorder takes an enormous toll on the individual but often overlooked is the effect it has on loved ones caring for someone with PTSD.
by Mindvalley | Apr 23, 2019 | Anxiety
We have a look at what this common phrase, “happiness can be found in the darkest of times” means. Then, we look into the core of things.
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